Low Sodium Recipes Blog

Low Sodium Options At Restaurants And In the Grocery Store

November 8, 2011 by ·  

According to this CBC piece, the sodium watchdogs need to be watched!

When we are searching for low sodium options at the grocery store, it’s really important to look at the NUMBERS.

It would be great if the marketplace were ‘safe’ for those of us requiring lower sodium choices, but still, if you want to be 100% sure that you are eating less salt, you are well-advised to buy fresh, raw ingredients and cook it yourself!

One day, we hope and expect to see rigorously-followed food-labeling regulations, but to this day, it is a little bit wild, wild West out there in “Sodium City”!

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