Fast Food Facts And Low Sodium Realities

Fast Food Facts And Low Sodium Realities

Well what did you expect here – you simply shouldn’t eat at fast food restaurants if you are on a low-sodium diet. There are not a lot of options for you at a fast food place if you need to watch sodium – best strategy is to Avoid – Avoid – Avoid.  Just wait until you get home or find a restaurant that has the Heart & Stroke Foundation “Health Check” ... [Read more about this recipe...]

Low Sodium Options At Restaurants And In the Grocery Store

Low Sodium Options At Restaurants And In the Grocery Store

According to this CBC piece, the sodium watchdogs need to be watched! When we are searching for low sodium options at the grocery store, it’s really important to look at the NUMBERS. It would be great if the marketplace were ‘safe’ for those of us requiring lower sodium choices, but still, if you want to be 100% sure that you are eating less salt, you are well-advised to buy fresh,... [Read more about this recipe...]

Sodium Content in NYC Restaurant food

Sodium Content in NYC Restaurant food

The Salt-O-Meter Eleven popular city dishes rounded up, sent to a food lab, and tested for saltiness. http://nymag.com/restaurants/features/63780/

Low Sodium Recipes – Easy Everyday Cooking with the Low Sodium Chef